New Year’s Resolutions
A lot of us like to make resolutions at this time of year. Often we seek to be healthier and happier, but this can be easier said than done.
Instead of making huge and unrealistic commitments, sometimes it’s by changing the small things that we can make the biggest difference to our wellbeing. Here are some ways that we aim to reach our goals:
Get outside more
Image @Katietunn
Spending time in nature is relaxing and helps us to reset and reconnect. It is also an enjoyable way to get fresh air and exercise.
Eat more healthily
Image: @jakevideo @fellfoodie
Cooking outdoors can make healthy eating fun and communal instead of becoming a chore.
Spend more time with loved ones
Now, more than ever, can we appreciate the positive impact that spending time with friends and family can have on our mental wellbeing.
Do the things that make us happy
This doesn't always have to be a major venture, sometimes just a little time to let loose our inner child is all is takes!